Schedule Appointment

REQUEST AN APPOINTMENT WITH OUR CLIMBING SPECIALIST, RACHAEL STABBERT, DPT (BALLARD BRIDGE CLINIC)

Exercise Routines

For The Crag: Dynamic Warm-Up
Universal Foam Rolling Routine
Universal Shoulder Stability Routine
For The Approach: Strength & Stability Routine

Related Blog Posts

Common Injuries

Neck Pain
Lateral Epicondylitis
Medial Epicondylitis
Rotator Cuff Tendinitis
Shoulder Impingement
Wrist Tendinitis

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